Sleep Cycles 
From time-to-time I've seemed to let my normal sleep cycles get out of hand. This normally happens over summer break where I normally find myself getting to sleep at 3 AM and waking up at noon. Comparing this to my high school life, the change was drastic, where I would normally head to sleep at midnight and wake up by 7 AM. But now what I'm in college, I've found that my bed time has gotten later and later and consequently I wake up later and later.

I've found that it has gotten especially bad this semester. I normally find myself going to sleep after 2 AM, and waking up at 11 AM or noon on days when I don't have any early classes. IMO, it has gotten out-of-hand. I found myself rolling out of bed at 11:30 this morning just in time to get get some lunch and make it to my 1 PM class. Even on days when I have to get out of bed at 9 AM for a 10:00 class, I find myself crawling back into bed after class for a nap.

I've decided that I'm going to go on a 12:30-8:30 AM cycle on weeknights which should give me 8 hours of sleep a night.

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